Beachbody Lift 4 Calendar. Use hybrid calendars for liift4 workouts to help you get that hybrid beachbody workout in with the following successful schedules that have been used. You get the perfect hybrid of lifting, toning, stretching and cardio intervals.
This is just a smaller picture of the real calendar you’ll get on beachbody on demand. Liift4 combines heavy lifting and intense cardio to transform your body in 4 days a week.
Liift4 Barre Blend Hybrid Calendar.
*these statements have not been evaluated by the food and drug administration.
Have You Been Curious About The Liift 4 Program In The Beachbody On Demand Library (But Not Sure If It’s For You)?
Liift4 consists of two phases of work:
Use Hybrid Calendars For Liift4 Workouts To Help You Get That Hybrid Beachbody Workout In With The Following Successful Schedules That Have Been Used.
Images References :
This Is Just A Smaller Picture Of The Real Calendar You’ll Get On Beachbody On Demand.
High intensity interval training, meaning.
You’ll Receive A Clearer, Larger One On Beachbody On Demand.
Liift4 gets its name because the program is a combination of lifting weights and hiit:
So What Happens When You Bring Barre Blend And Lift 4 Together?